![]() ![]() ![]() Bai doesn’t have the same artificial colors, artificial sweeteners, or high fructose corn syrup that are found in most soda and flavored water. Overall, Bai’s ingredients are pretty healthy compared to most flavored drinks. But Bai gets its color from fruit and vegetable juice concentrates. Many flavored drinks have artificial colors, which are controversial for safety. ![]() This is a good thing-but in truth, antioxidants are typically more impactful when eaten in whole foods. The drinks have added vitamin C and E, plus polyphenols from tea and coffeefruit extracts. This is one of the main selling points of Bai. Most Bai drinks have 55mg of caffeine, but Bai Boost has a double dose (110mg per bottle). But it’s habit forming, and too much can disrupt sleep. Caffeine may actually reduce risk for Alzheimer’s and Parkinson’s. But there are still some concerns if you’re consuming a lot. They have a better reputation than artificial sweeteners like aspartame and sucralose. Erythritol and stevia are natural zero-calorie sweeteners. Bai is sweetened with erythritol and stevia extract.Here are my takeaway points on these ingredients: I’ll share my takeaway points below the table: Bai Drinkīai Antioxidant Fusion (Brasilia Blueberry)įiltered water, erythritol, blueberry juice concentrate, malic acid, strawberry juice concentrate, vegetable and fruit juice concentrate (for color), blackberry juice concentrate, tea extract, ascorbic acid (vitamin C), stevia leaf extract, citric acid, natural flavors, coffeefruit extract, sodium citrate.įiltered water, erythritol, citric acid, clarified orange juice concentrate, potassium citrate, tea extract, ascorbic acid (vitamin c), stevia leaf extract, natural flavors, coffeefruit extract, vegetable juice concentrate and beta carotene (for color).įiltered water, erythritol, coconut water concentrate, citric acid, potassium citrate, acacia gum, natural flavors, stevia leaf extract, sea salt, tea extract, green coffee bean extract, malic acid, coffeefruit extract, dl-alpha tocopheryl acetate (vitamin E).įiltered water, erythritol, clarified lemon juice concentrate, citric acid, vegetable and fruit juice concentrate (for color), tea extract, blueberry juice concentrate, ascorbic acid (vitamin C), stevia leaf extract, malic acid, natural flavors, acacia gum, coffeefruit extract, sodium citrate.įiltered carbonated water, Bai® Proprietary Sweetener Blend™ (erythritol, stevia extract), natural flavors, cherry juice concentrate, malic acid, citric acid, fruit and vegetable juice (for color), coffeefruit extract, tea extract, ascorbic acid, sodium citrate.īrewed tea (filtered water, tea), erythritol, raspberry juice concentrate, citric acid, potassium citrate, malic acid, natural flavors, ascorbic acid (vitamin C), tea extract, stevia leaf extract, coffeefruit extract. Bai has quite a few different drinks, so we’ll be looking at multiple product lines. Let’s start by looking at what Bai drinks are actually made of. Here are the 10 specific questions I’ll be answering about Bai nutrition. Click any of them to skip to that section-or just keep scrolling to read them all: I’ll compare Bai with soda, Gatorade, and energy drinks-to help you understand how it sizes up. Bai is also free of artificial colors, with added polyphenol antioxidants and added vitamin C.īelow, I’ll discuss whether Bai raises blood sugar, whether it’s good for weight loss, and more. Most Bai drinks only have 1 gram of sugar and 10 calories per bottle. Today, let’s take a look at Bai… Is Bai really as healthy as it seems?īai is relatively healthy, as it is sweetened with erythritol and stevia, not sugar or artificial sweeteners. There are thousands of “healthy” drink brands out there-but if you look at the details, most of them aren’t actually good for you. ![]()
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